Losing someone or something you love can be very painful and upsetting. You may feel overwhelmed with grief and believe your life will never be the same again and you will never recover from the loss.

Causes of grief You may grieve for the loss of a loved one, the ending of a relationship, losing your job, the loss of a pet, discovering you have a medical problem or some other significant change in your life.

Treatment Clinical, counselling and child psychologists are specialists in supporting you in your loss. Because everyone grieves differently there is no magical recipe for dealing with your emotions and sadness but you will be surprised how helpful you will find sharing your feelings and talking through your experiences as you come to terms with your loss and move on in your life.

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Sleep

There are a number of different types of sleep problems. Most people with sleep problems have difficulty going to bed or getting to sleep. Others have problems from waking up frequently during the night. Both of these problems result in worry about not sleeping which frequently makes the problem worse.

Other sleep problems relate to pain, medication, night terrors, sleep walking, snoring, noise, jet lag, depression and breathing problems.

Treatment Clinical psychologists are specialists in treating sleep disorders. Our therapy helps you reduce worrying in bed and assists you to reduce or stop using sleep medication. Hypnotherapy is an excellent technique to help you get to sleep and stay asleep and wake refreshed.

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